I got this in my email from the Biggest Loser. The idea to me is sound and I wanted to share it with you.
L&L
KWP
Biggest Loser Club fitness expert Maria Patella uses the number 5 in lots of assignments she gives members who follow her on the message boards. "The number 5 is sacred in the yoga tradition, as in 5 fingers and toes and the 5 elements, so I am fond of using it," she says. Here are 5 assignments that focus on that number as a way to think about your weight loss journey so far. Try listing your top 5 choices in each category:
* Top 5 victories you've experienced up to now in your journey.
* Top 5 goals you want to accomplish this year.
* Top 5 strategies you use to help make healthy choices consistently.
* Top 5 skills or physical attributes that you're proud of.
* Top 5 places you want to go — and what you are looking forward to doing when you go there.
* And, bonus category, top 5 workout songs!
L&L
KWP
Biggest Loser Club fitness expert Maria Patella uses the number 5 in lots of assignments she gives members who follow her on the message boards. "The number 5 is sacred in the yoga tradition, as in 5 fingers and toes and the 5 elements, so I am fond of using it," she says. Here are 5 assignments that focus on that number as a way to think about your weight loss journey so far. Try listing your top 5 choices in each category:
* Top 5 victories you've experienced up to now in your journey.
* Top 5 goals you want to accomplish this year.
* Top 5 strategies you use to help make healthy choices consistently.
* Top 5 skills or physical attributes that you're proud of.
* Top 5 places you want to go — and what you are looking forward to doing when you go there.
* And, bonus category, top 5 workout songs!
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